Relaxation and Self-Regulation Tools for Children

The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools.


'Breathe - Self-Regulation and Relaxation Techniques for Children' features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels. 


Click on the image to the left to download the resource. Click on the images below to access audio recordings of the guided visualisations, written and recorded by our team.


This resource is also available in Irish and Irish guided visualisations are available below. More guided visualisations will be added in Irish soon. 

Guided Visualisations for Children 


  Tá níos mó léarshamhlú ag teach go luath!